The Worst 6 Habits for Your Heart: The Connection Between Diet and Health

This article will share why these bad habits are dangerous and how they can affect your cardiovascular health.

The Worst 6 Habits for Your Heart: The Connection Between Diet and Health

Cardiovascular disease, or heart disease, is the leading cause of death in the United States. So it's important to know what habits are bad for your heart. This article will share which habits you should avoid and why.

Understand the risks

When you start to develop heart problems, you should first understand the risks associated with each habit. Then you can decide whether or not you want to make a change. 1. Smoking While smoking is bad for everyone, it's particularly detrimental to people with heart problems, because smoking reduces the amount of oxygen that is transported to the heart. Smoking also can weaken the heart's pumping force, or your heart's ability to pump blood, and increase your risk of heart failure. So if you have a chronic heart condition, such as coronary artery disease, heart attack, or a disease that causes abnormal heart rhythm, smoking is not good for you.

Avoid these habits

Heart disease and obesity are a deadly combination. Staying slim will help you reduce your risk of heart disease. Staying slim will help you reduce your risk of heart disease. Of the many heart-healthy habits that you can develop, the most important is losing weight and keeping it off. Of course, there are many ways to lose weight, but the best way is to set a goal that you're happy with. Keep in mind that everyone's goal is different and some people may be able to stick with smaller goals than others. Weight loss tends to follow a natural path. You can lose weight slowly or, if your goal is to lose a lot of weight quickly, then breaking the weight loss goal into smaller goals may work for you. One goal that may be helpful is to lose 5 percent of your starting weight.

It’s not just about what you eat

With statistics like those above, it’s easy to blame the foods you eat for causing heart disease. But there are many other factors that can be involved. Here are six bad habits for your heart that you may not know about: Sugary drinks, such as soda, are bad. If you drink more than two sugary drinks a day, you have an elevated risk for heart attack, stroke, and type 2 diabetes. Eating too much red meat increases your risk of heart attack, heart failure, and death. Smoking is bad for your heart because it increases inflammation, which also increases your risk of heart disease. Smoking can also affect your blood pressure, and your blood contains fatty acids that can clog blood vessels and cause atherosclerosis (or hardening of the arteries).

Exercise

Some people think they need to spend hours in the gym to get fit and healthy, but in reality, exercise is your best tool to keep your heart healthy. You can get heart-healthy exercise by walking, running, or just engaging in a regular fitness routine. Of course, the best way to exercise is to work out with a personal trainer or group class. If you don't have the time or motivation to take up a fitness routine, just try walking for at least 30 minutes every day, even if it's just around the block. You can also enjoy long-distance exercise like biking, swimming, or hiking. Eat a Diet High in Fats Some people think that a fat-free diet is the healthiest option for a heart. But fat-free food does not mean healthy.

Conclusion

Cardiovascular diseases are the leading cause of death in the United States, claiming at least 800,000 lives every year. They're also the most expensive disease, affecting the lives of nearly 45 million people. The human body is amazing in so many ways. One of those ways is that our blood flows around the body in a beautiful, constant flow. Thanks to modern science, we can understand some of the arteries in the human body. In fact, most of us know these arteries: The coronary artery, the aorta, the coronary sinus and the carotid artery. In this article, we will discover which habits are bad for our arteries. These habits include the six habits mentioned in the previous section. And the results from a Harvard study may explain why some people are predisposed to heart disease. 1.