5 diet soups: cooking recipes

You haven’t eaten this yet! These 5 diet soups will be a godsend for lovers of a flat stomach. Now you don’t have to constantly feel hungry. Read the publication to the end to find out which of the diet soups will now become your favorite!

Easy chicken tortilla soup recipe

According to WHO recommendations, it is recommended to consume 5-9 servings of fruits and vegetables per day. So, it’s time to abandon the next portion of the bun, as a source of harmful carbohydrates. Think of your first meal as an additional source of plant-based food.

And if you are bored with national cuisine, it’s time to discover a delicious Mexican dish. Chicken Tortilla Soup is the first of 5 weight loss and fat burning diet soups that will help you stay healthy in the cold season and not gain weight.

Prepare:

• 300 g chicken meat without skin;
• 1 onion;
• 400 g of whole tomatoes;
• 1 tablespoon chipotle pepper;
• 1.2-1.5 liters of chicken broth;
• salt and black pepper to taste;
• 2 cloves of garlic;
• 1 st. l. vegetable oils;
• 2 corn tortillas;
• 1 lime for juice;
• hot sauce (optional)
• 1/2 avocado;
• Chopped onions, pickled jalapenos, chopped radishes, fresh cilantro (as an addition in the amount you like).

Cooking order:

1. Boil chicken broth from chicken bones so that the finished product is at least 1.2 liters.
2. While the broth is cooking, start dressing. Peel the onion and garlic, chop.
3. Heat a spoonful of oil in a frying pan, add the onion, fry until transparent and soft, add the garlic.
4. Transfer the contents of the pan to a blender.
5. Peel the tomatoes, cut into large pieces, throw it into a blender too, along with chipotle pepper (ground smoked red jalapeno).
6. Grind the contents of the blender to a puree consistency.
7. Strain the broth to separate it from the bones.
8. Add the contents of the blender bowl to the strained broth. Bring to a boil.
9. Dip the whole chicken breast (or breasts) into the boiling broth.
10. Cook them in the soup for about 20 minutes or until fully cooked.
11. Remove from broth, cut into thin slices just before serving.
12. Preheat oven to 230 degrees.
13. Cut the tortillas into thin strips. Lay the strips on a baking sheet lined with parchment.
14. Bake the strips until crispy.
15. Salt the contents of the saucepan in the form of broth with seasoning, adjust to taste. Add hot pepper, if desired, bring to a boil. Add lime juice.
16. Divide chopped onions, radishes, and other vegetables into bowls for filling. The quantity and types depend on the desired density and your taste preferences.
17. Add tortilla strips.
18. Cut half an avocado into cubes.
19. Place the same amount of pre-cut chicken into each bowl.
20. Pour the contents of the bowls with hot broth and enjoy the wonderful taste of the dish.

Clam Chowder: Clam Soup

So that our 5 dietary soups can satisfy even the most refined taste, we suggest you learn how Clam Chowder is prepared. This is a famous clam-based soup. A richer version uses cream. They give a thick, rich taste and aroma. In order to meet the desire for a low calorie diet, milk is used here. Rest assured, this substitution will not affect the overall taste of the dish.

Prepare:

• 1 can of shellfish;
• 4 strips of bacon;
• 1 st. milk;
• 2 medium potatoes;
• 1 onion;
• 2 celery stalks;
• 1 st. l. flour;
• 2 tbsp. shellfish juice;
• 2 sprigs fresh thyme (optional)
• Salt and black pepper to taste.

Cooking order:

1. Prepare vegetables: peel, wash, cut into cubes.
2. Cut the bacon into pieces.
3. Heat up a medium saucepan.
4. Cook bacon over medium heat for 5 minutes until crispy.
5. Transfer to a plate lined with paper towels and set aside.
6. Add the diced onion and celery to the bacon fat. Saute for about 5 minutes until the pieces are soft.
7. Stir in the flour and cook for just a minute to get rid of the raw flour flavor.
8. Pour in the clam juice left over from the contents of the jar and the juice from the bottle. Add the milk, stirring constantly so that the flour mixes evenly with the liquid ingredients.
9. Bring the mixture to a boil and add the potatoes, peeled and diced.
10. Add thyme if using.
11. Simmer for about 10 minutes until the potatoes are soft.
12. Season with salt and black pepper.
13. Just before serving, add the clams. But cook them enough so that they warm up well.
14. Garnish with crispy bacon.

Broccoli and Cheddar Soup: Delicious and Healthy

In the TOP 5 dietary soups, it is important to add a dish with broccoli. The benefits and healing properties of this vegetable are known to most. But few people know that when cooked properly, broccoli is also delicious. Discover a bright vegetable, enjoy the creamy texture of cheese today. A velvety shade to the dish will add beer. Use the good, high quality, best you can afford.

Prepare:

• 1 head of broccoli;
• 1 st. grated spicy Cheddar cheese;
• 1 yellow onion;
• 1 carrot;
• 2 chopped garlic cloves;
• 1 st. l. butter;
• 1 st. l. flour;
• 1 st. chicken broth;
• 1 st. beer;
• 2 tbsp. milk;
• Salt and black pepper to taste;
• Tabasco sauce to taste;
• 4 parmesan chips.

Cooking order:

1. Wash vegetables, peel.
2. Dice onion, carrot. Mince the garlic.
3. Divide the head of broccoli into florets. Cut the stem into thin slices.
4. Heat the oil in a saucepan over medium heat.
5. Add the onions, carrots, broccoli and garlic and cook for about 5 minutes until the vegetables are soft.
6. Sprinkle the flour over the vegetables evenly.
7. Add the broth and beer, stirring vigorously so that the flour does not clump.
8. Simmer for a few minutes, then pour the mixture into a blender. Pour the soup into the blender in batches as needed.
9. Grind a portion until smooth or, if desired, leave small pieces to get texture. If you have a hand blender, you can use it to puree soup in a pot.
10. Return soup to saucepan and bring to a boil over low heat.
11. Add milk and grated cheese.
12. Once the cheese has completely melted into the soup, season it with salt and pepper and add a few tablespoons of Tabasco.
13. Pour the soup into bowls. Add Parmesan chips to each.

Vegetable soup with meatballs

Surely in the TOP 5 dietary soups you expect a recipe for meatballs. Everyone loves them, from young to old. They are convenient, because you do not need to boil the bone for the broth for hours. This quick dish is sure to become your favourite. Hearty, tasty soup contains few calories.

Prepare:

• 450 g ground beef;
• 2 eggs;
• 1 onion;
• 2 small carrots;
• 2 ribs of celery;
• ½ st. grated parmesan cheese;
• ¼ st. breadcrumbs;
• a pinch of spaghetti;
• 1 head of escarole;
• 1.5-1.6 liters of chicken broth;
• 1 onion;
• 1 tsp olive oil;
• Salt, pepper to taste.

Cooking order:

1. Peel onions and carrots, cut into small pieces.
2. Cut the celery into cubes.
3. Put the homemade ground beef in a bowl, break the eggs into it. Add salt, pepper, grated cheese and breadcrumbs. Mix the ingredients thoroughly in a bowl.
4. Shape the minced meat into meatballs the size of a walnut. It is more convenient to form with wet hands, spread on a surface (board or plate) moistened with water.
5. Heat the olive oil in a suitable saucepan, at least 2 liters in volume.
6. Add the onions, carrots and celery, sauté lightly to soften the vegetables.
7. Add broth, bring to a boil.
8. While the soup is boiling, cut the escarole into pieces.
9. Reduce heat to low and add meatballs and pasta.
10. Simmer for another 8-10 minutes until the meatballs are cooked through and the pasta is al dente.
11. Adjust the taste with salt and pepper.
12. Serve soup topped with cheese.

Light chicken and rice soup

This delicious recipe deserves to be included in the TOP 5 diet soups. Cooked in chicken broth with vegetables and rice, it will be a great option for a hearty lunch or dinner.

Prepare:

• ½ small chicken;
• 1 onion;
• 1-2 ribs of celery;
• 1 small carrot;
• 1.5 liters of chicken broth;
• Salt;
• 1 st. boiled rice;
• 5-10 sprigs of greens to taste.

Cooking order:

1. Bake or fry the chicken.
2. Remove the skin, separate the meat and mince it.
3. Clean, wash, chop vegetables.
4. Heat olive oil over moderate heat in a 4 liter saucepan.
5. Put the prepared vegetables on a hot surface, fry until soft, about 5 minutes.
6. Pour in the broth.
7. If using raw rice, rinse and add to vegetable broth and let simmer. If using cooked rice, add it 10 minutes after the broth boils.
8. Add chicken meat, fresh herbs that you prefer and cook for another 5 minutes.
9. Serve hot soup in bowls.

chicken ramen soup

And although the TOP 5 dietary soups are fully disclosed, we offer another wonderful recipe for a delicious dish as a bonus. This soup is a valuable source of protein. It is perfect for those who are interested in drying and trying to reduce their carbohydrate intake. Well saturates, satisfies hunger and gives pleasure to taste buds.

Prepare:

• 4 large eggs
• 1 st. l. unsalted butter
• 1 st. sweet corn
• 1 st. l. olive oil
• 230 g fresh spinach
• 1 tsp red miso paste
• 170 g ramen noodles
• 200 g chicken
• 4 green bulb feathers
• toasted sesame oil for drizzling
• pieces of nori/seaweed for serving.

Cooking order:

1. Put the chicken broth to boil: rinse the chicken, put it in a pot of cold water. For a richer taste, add a soup set.
2. After boiling, remove the foam and cook for about 40 minutes.
3. Put the eggs to boil in cold water. After boiling, cook for 6 minutes.
4. Remove the eggs with a slotted spoon and place in cold water to cool completely.
5. In a small saucepan, heat the oil and add the corn, stirring, heat through and make sure that the kernels are covered with an even layer of oil. If desired, you can add a little salt and pepper. Place the corn in a bowl.
6. Add olive oil to the pan and cook the spinach until it begins to wilt slightly.
7. Add the miso paste and ramen noodles to the broth and cook for 2-3 minutes, or as long as the noodles need. Once the noodles are ready, turn off the broth.
8. Put corn, chicken in bowls, pour broth on top.
9. Garnish with chopped green onions, drizzle with sesame oil and halved soft-boiled eggs.
10. Lay some nori on the side of the bowl for garnish and serve.